Social Media and Mental Health

Ken Tan

In Touch

A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Ken Tan

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Testimonials and Referral Notes

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Jobu, Business Development Director

Ken is very experienced in financial planning and understands the market very well. His insights and knowledge of various segments can give you exponential growth to your monetary reserves. I strongly recommend Ken for a quick assessment to understand your needs and drive this further.

Emaine Tay - Retail Sales

Feel very safe under his care as he never hard sell or recommend me policy that I do not need. Gave very good advice and recommendations according to my needs. He will always give 100 or rather 200% effort and attention. 今后还是一样，麻烦你了

Daya, Software Engineer

I have known Ken for more than 8 years. He has always been very honest in his work and service and has in-depth knowledge of the financial industry in Singapore.

Lionel and Jeslyn

We've known Ken for 7 years now and super glad we have him to help us with our insurance needs, and we couldn't be happier with the experience. He always took the time to understand our specific situation and provide us with good advices. One of the best we've met. Thank you for your dedication, Ken! 😄

Li Min, Electrical Engineer

Ken is very helpful and patience in explaining the policies in details. He helped and recommended me the most suitable insurance plan (definitely no hard selling). He also responds quickly to all my queries, even on hospital admissions and claims. I will definitely recommend him to my friends and family!

Dayantha, Software Engineer

Ken is a professional financial consultant. He is very friendly and understands your requirements. He will offer his time and knowledge to manage your finances. I highly recommend him.